Self discipline is a must to a healthy life .

One must analyze self to the fullest of ones ability buy observing ones thoughts and feelings to uncover what is feeding into the mind .

Please keep in mind self thoughts is just that, thoughts .They do not constitute you or your identity or what’s within your soul or
heart .

It is your choice to act up on them or not .

It is your right to contemplate.
To create.
To develop a choice that works for you.
Not against you.
That would be unjust to self .

So yes it’s a must to challenging your self.

To observing your thoughts.

To finding out what other self sabotaging notions were feeding into ones
thoughts and mind on a daily basis .
Thats what I call the Unness !

Steve Anderson
DOC #288318